Learn the right breathing technique to maximze your oxygen
Find out how to best control your environment to keep your lungs healthy
Learn specific exercises to improve your respiration
Stay out of the hospital
People that are prescribed inhaler typically aren't taught how to use them. Learn the correct way to use your inhaler so that you get the most our of your medication.
Breathing is easy right? Wrong. Learning the correct breathing method will tap into your nervous system to optimize your oxygen and calm your nerves by engaging your parasympathetic system.
Learning the right exercise will improve your rib expansion to improve respiration. Increasing your strength will improve your mobility.
Provided by Jeremy Voorhees Cardio Pulmonary Rehabilitation Specialist